🌿 𝗡𝗲𝘄 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗼𝗺𝗲 𝗛𝘂𝗯 – Relaxation & Meditation for All Abilities 🌿
📅 Starts Tuesday 19th August
🌀 Every 2 Weeks | ⏰ 11am – 12pm
📍 At The Home Hub
💛 Free – Donations Welcome
Take a moment for you 💫
Join us for a gentle yet powerful one-hour Relaxation and Meditation session, suitable for everyone – whether you're most comfortable on a mat or in a chair. This is your space to breathe, let go, and reconnect.
🧘♀️ What to expect:
✨ Breathwork techniques – from diaphragmatic breathing to alternate nostril breathing, with optional mantra and chant practices
✨ Gentle movement for energy flow and focus
✨ Deep relaxation – including progressive muscle relaxation, body scan, and autogenic training
✨ Understanding stress – what happens during fight-or-flight, and how to support emotional regulation
✨ Guided visualisations, compassion practices, intention setting, and meditation to nurture inner peace and clarity
No experience needed – just bring yourself and an open mind 💛
📍 Held at The Home Hub
🕒 Duration: 1 hour
🪑 Mats and chairs provided – tailored to your needs
Let’s build calm, clarity, and community – together.
#HomeHubWellbeing #RelaxationClass #MeditationForAll #CastlePointCommunity #BreatheRelaxRestore #MentalWellbeing #CommunityCare #EmotionalRegulation
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