๐ฟ ๐ก๐ฒ๐ ๐ฎ๐ ๐ง๐ต๐ฒ ๐๐ผ๐บ๐ฒ ๐๐๐ฏ โ Relaxation & Meditation for All Abilities ๐ฟ
๐
Starts Tuesday 19th August
๐ Every 2 Weeks | โฐ 11am โ 12pm
๐ At The Home Hub
๐ Free โ Donations Welcome
Take a moment for you ๐ซ
Join us for a gentle yet powerful one-hour Relaxation and Meditation session, suitable for everyone โ whether you're most comfortable on a mat or in a chair. This is your space to breathe, let go, and reconnect.
๐งโโ๏ธ What to expect:
โจ Breathwork techniques โ from diaphragmatic breathing to alternate nostril breathing, with optional mantra and chant practices
โจ Gentle movement for energy flow and focus
โจ Deep relaxation โ including progressive muscle relaxation, body scan, and autogenic training
โจ Understanding stress โ what happens during fight-or-flight, and how to support emotional regulation
โจ Guided visualisations, compassion practices, intention setting, and meditation to nurture inner peace and clarity
No experience needed โ just bring yourself and an open mind ๐
๐ Held at The Home Hub
๐ Duration: 1 hour
๐ช Mats and chairs provided โ tailored to your needs
Letโs build calm, clarity, and community โ together.
#HomeHubWellbeing #RelaxationClass #MeditationForAll #CastlePointCommunity #BreatheRelaxRestore #MentalWellbeing #CommunityCare #EmotionalRegulation
Also check out other Health & Wellness events in Benfleet, Workshops in Benfleet.
|
