Find balance through each day and season by aligning with the cycles and rhythms of nature. Each New Moon, we will explore the Ayurvedic approach to wellness. Starting with the root chakra, and moving up through the crown chakra, we will set intentions and build habits to help us break through the cold ground of winter and grow into the beautiful blooming expressions of LIFE that we all are! From Spring through Fall, we will stand rooted and tall in our true nature with confidence, creativity, and LOVE for self and others!
Intro and Meditation
Mindful Movement
Breathing Exercises & Mudras
Advice for Seasonal Eating & Activities
Mantras
Self Care Routines and Rituals
Reflection and Journaling with Cacao
Bring a mat, journal, comfortable clothes and your favorite mug
Attend one event, a few, or all of them! (ticket is for one event only) Beginner friendly- all are welcome!
April 26 -Root (Survival: Building a foundation of our basic needs)
May 24 -Sacral (Creativity: Finding a sense of playfulness in life)
June 21 -Solar Plexus (Confidence: Core principles and Identity)
July 26 -Heart Chakra (Love: Finding balance in relationships)
August 23 -Throat Chakra (Communication: Listening and speaking our truth)
September 20 -Third Eye Chakra (Intuition: Connecting to and trusting our intuition)
October 18 -Crown Chakra (inspiration: Our Purpose and connection to the Universe AKA the Divine)
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