The Rest Sessions - Summer Edition

A monthly space to soften, slow down, and truly let go.

🌞As summer begins to glow around us, it can be easy to get caught up in the brightness and busyness of the season. The Rest Sessions invite you to step away from the heat and into a space of cool calm — a specially designed restorative yoga class to soothe your nervous system and gently restore balance.

This special June edition draws inspiration from the Fire element, with gentle support from Water and Wood to cool, calm and ground. You'll be guided through a deeply nurturing sequence of supported postures, calming breathwork, and moments of profound stillness — all designed to help you unwind, recharge, and reconnect with yourself.

Expect:

💡Low lighting, soft music and a serene setting

👍Plenty of props, blankets and support

📍A spacious, quiet atmosphere to simply be

🤌A closing meditation to seal in the rest

No experience needed — just bring yourself, your mat (if you have one), a couple of blankets and a willingness to rest.

You may also like the following events from Yoga By Gillian:

• Next Monday, 16th June, 07:00 pm, Mindful Monday Movement in Wishaw
• This August, 2nd August, 09:30 am, The Rise Sessions - Yoga Brunch in Bellshill

Also check out other Health & Wellness events in Bellshill, Workshops in Bellshill.