Mindful Monday Movement

🌙 Start your week with some Mindful Monday Movement🌙

Ease into the week with this gentle, intentional flow designed to set positive intentions and create a sense of calm. This slow flow class combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.

Class Benefits:
🌟 Intention Setting – Begin your week with purpose and clarity.
🧘 Mindful Movement – Gentle, flowing sequences to release tension and restore balance.
😌 Stress Relief – Cultivate calm to support stress relief and promote relaxation.
🌙 Better Sleep – Prepare your body and mind for restful nights.
💪 Strength & Flexibility – Build strength in a way that nurtures rather than pushes.

This class is perfect for anyone looking to bring mindfulness and ease into the start of their week.

You may also like the following events from Yoga By Gillian:

• This month, 27th June, 06:30 pm, The Rest Sessions - Summer Edition in Bellshill
• This August, 2nd August, 09:30 am, The Rise Sessions - Yoga Brunch in Bellshill

Also check out other Workshops in Wishaw.