Stressbusting Session - Source Events, Bellshill

Needing to reset, restore and revitalise?
Join Marion to learn some stressbusting techniques and feel better in your body.
We will be covering several breathing techniques to re-energise the body.
Tapping and use of acupressure points will focus on releasing tension.
Gentle Qi Gong movement will help release tension, improve posture, flexibility and strength.
There will be a body-scan meditation and reiki light language transmission and some hands-on healing.
Time for a cuppa and chat after – so bring a Pal.

This is the prefect time to kick off your shoes and invest in ‘me’ time.
No kit needed but do wear comfortable clothing and bring a pillow, blanket and socks.
You don’t need any meditation experience or be a gym bunny – come along as you are.
All the movements can be adapted, and the postures can be done seated or stanging.

You may also like the following events from MyTrue Therapies:

• This month, 22nd August, 07:00 pm, Quantum Unity Field Healing (UFH) Workshop - Kincardine in Kennet

Also check out other Health & Wellness events in Bellshill.