Week 7: Exploring Health Head to Toe and Other Topics

This week, we’ll take a comprehensive look at health from head to toe, exploring often overlooked aspects such as deep dive into foot health, ways to modify/improve brain function, and then bringing awareness top ways humans die and ways to reduce the likelihood of them. Other topics of motivation, over coming barriers are just as relevant to staying healthy and active as we age.

You may also like the following events from Aging Gracefully:

• Next month, 5th September, 04:00 pm, Week 4: Strength Training in Belleville
• Next month, 12th September, 04:00 pm, Week 5: Aerobic Conditioning in Belleville
• Next month, 19th September, 04:00 pm, Week 6: Stability and Mobility in Belleville

Also check out other Health & Wellness events in Belleville.