Week 5: Aerobic Conditioning

Cardiovascular health is key to longevity. We’ll explore different methods of aerobic conditioning and how maintaining heart health through Zone 2 training can improve stamina, energy levels, and overall fitness. Once foundational aerobic capacity is created then create peak anaerobic output with zone 5 training and the wonderful improvements in heart/brain health. Also, start to defy aging with improving VO2 max.

You may also like the following events from Aging Gracefully:

• Next month, 5th September, 04:00 pm, Week 4: Strength Training in Belleville
• Next month, 19th September, 04:00 pm, Week 6: Stability and Mobility in Belleville
• Next month, 26th September, 04:00 pm, Week 7: Exploring Health Head to Toe and Other Topics in Belleville

Also check out other Health & Wellness events in Belleville, Workshops in Belleville.