Week 4: Strength Training

Name: Week 4: Strength Training
Start: 2025-09-05T16:00:00-05:00
Location: Belleville Public Library

Aging Gracefully

Highlights

Fri, 05 Sep, 2025 at 04:00 pm

Belleville Public Library

Date & Location

Fri, 05 Sep, 2025 at 04:00 pm (CDT)

Belleville Public Library

20 S Park St, Belleville, WI 53508-9392, United States

About the event

Week 4: Strength Training

Strength is crucial for staying active as you age. This session covers the fundamentals of strength training, the benefits it provides for muscle mass and bone density, and how to incorporate it into your routine safely and effectively.

You may also like the following events from Aging Gracefully:

Next month, 12th September, 04:00 pm, Week 5: Aerobic Conditioning in Belleville
Next month, 19th September, 04:00 pm, Week 6: Stability and Mobility in Belleville
Next month, 26th September, 04:00 pm, Week 7: Exploring Health Head to Toe and Other Topics in Belleville

Also check out other Workshops in Belleville.

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Belleville Public Library, 20 S Park St, Belleville, WI 53508-9392, United States

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Aging Gracefully

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Week 4: Strength Training

Fri, 05 Sep, 2025 at 04:00 pm