Week 6: Stability and Mobility

Name: Week 6: Stability and Mobility
Start: 2025-09-19T16:00:00-05:00
Location: Belleville Public Library

Aging Gracefully

Highlights

Fri, 19 Sep, 2025 at 04:00 pm

Belleville Public Library

Date & Location

Fri, 19 Sep, 2025 at 04:00 pm (CDT)

Belleville Public Library

20 S Park St, Belleville, WI 53508-9392, United States

About the event

Week 6: Stability and Mobility

This class will focus on stability and mobility exercises to keep your body moving freely and reduce the risk of falls and injuries. Learn how improving your balance and joint range of motion can boost your performance in everyday activities.

You may also like the following events from Aging Gracefully:

Next month, 5th September, 04:00 pm, Week 4: Strength Training in Belleville
Next month, 12th September, 04:00 pm, Week 5: Aerobic Conditioning in Belleville
Next month, 26th September, 04:00 pm, Week 7: Exploring Health Head to Toe and Other Topics in Belleville

Also check out other Workshops in Belleville.

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Belleville Public Library, 20 S Park St, Belleville, WI 53508-9392, United States

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Aging Gracefully

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Week 6: Stability and Mobility

Fri, 19 Sep, 2025 at 04:00 pm