Movement & Mobility

Join our teacher, Kat Polmear, for a pop-up class held on the second Saturday of the month. Movement and Mobility is a hybrid class that combines the meditative qualities of yoga with the core-strengthening and postural benefits of mobility training. It incorporates traditional yoga poses and flow sequences alongside exercises designed to build strength, particularly in the core, and improve body alignment. Ultimately, Movement and Mobility provides a dynamic movement practice for individuals seeking to improve their flexibility, strength, and overall well-being.

You may also like the following events from Yoga Bellaire:

• This Sunday, 5th October, 07:00 pm, Restorative Yoga in Bellaire
• This month, 16th October, 04:00 pm, Restore and Reset Retreat in Bellaire
• This month, 18th October, 09:00 am, Fall Day-Cation in Bellaire

Also check out other Workshops in Bellaire, Health & Wellness events in Bellaire.