Ayurveda 101: Exploring the Doshas

Join Ayurvedic practitioner Kristen Timchak for this educational workshop on Doshas!

Even been curious about what your primary Dosha is?

In this foundational Ayurveda class we will explore what Ayurveda is and the three main body types or doshas associated with it. Ayurveda is based on the concept that we are nature and what happens outside of us is also happening inside of us. Ayurveda is about connecting to the cycles and seasons of nature as well as your own unique constitution or body type to find more balance, health and vitality. When you attune to this ancient wisdom it can become a compass to guide you to what will help you truly thrive!
We will cover:

Physical, mental and emotional characteristics of each dosha
Times of day, year and life associated with each dosha
What it looks like when each dosha is out of balance
Diet and lifestyle habits that bring each dosha back into balance
$15

You may also like the following events from Ananda Yoga & Wellness:

• This month, 29th June, 06:00 pm, Yoga for Sleep & Relaxation in Belfast

Also check out other Health & Wellness events in Belfast, Workshops in Belfast, Nonprofit events in Belfast.