SUP is an amazing exercise for every part of the body, inside and out!
Your go-to summer workout! SUP is an amazing exercise for every part of the body, inside and out. Join PaddleFIT Coach Todd Pollock for a well-balanced workout to stretch, strengthen, and build stamina throughout the body. Todd will teach proper SUP stroke technique, endurance paddles, and even fitness-exercises on the paddleboards to help paddlers strengthen their core, balance, and endurance out on the water.
These classes are open to “all levels”.
We provide all the necessary gear for students if needed. If you are bringing your own board and using an inflatable, please try to arrive at least 15 minutes prior to class start time to inflate your board fully for class. All BYOB (bring your own board) participants must have a valid DCNR boat launch permit and life jacket. We provide anchors for ALL participants unless you have your own.
Rates
Adults (Ages 18 to 64): $34.00
Veterans (Must present valid ID): $28.00
Seniors (Ages 65 and up): $28.00
Children (8 to 17 years old | Must be accompanied by an adult): $28.00
Students (Must present valid ID | | Must be accompanied by an adult if under 18): $28.00
Bring Your Own Board (BYOB): $25.00
Duration
90 Minutes
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