Posture, Pain & Movement with Cleveland Biomechanics

Join Chad Gourley, Human Biomechanics Specialist and co-owner of Cleveland Biomechanics, for a class designed to help you move with greater ease, reduce everyday aches and pains, and build the strength and mobility needed for an active lifestyle.

This gentle, movement-based class is ideal for those looking to improve posture, relieve tension, and stay mobile and independent. You’ll use a variety of tools like foam rollers and massage balls for self-myofascial release, alongside posture-focused exercises and functional strength techniques.

With years of experience helping people of all ages move better and feel better, Chad will guide you through techniques you can easily apply to daily life—whether you’re managing stiffness, discomfort, or simply want to stay strong and balanced.

What You’ll Gain:

• Techniques to ease muscle and joint discomfort
• Improved posture, flexibility, and balance
• Strength and mobility for everyday movement
• Tools and strategies you can continue using at home

No experience is needed, and all movements can be adapted to meet your individual needs. Come as you are, and leave feeling better in your body.

Also check out other Workshops in Bedford.