Beginner Yoga

Beginner yoga is a form of mat yoga designed for those who are new to yoga or looking to revisit the basics. It focuses on foundational poses, proper alignment, and breathing techniques. The pace is gentle and slow, allowing participants to build strength, flexibility, and balance gradually. Instructors provide detailed guidance and modifications to ensure everyone can participate safely and comfortably. This class is perfect for those who want to develop a solid foundation and gain confidence in their practice.

Please bring your own mat.

Also check out other Health & Wellness events in Bedford, Workshops in Bedford.