OPEN DAY - FREE BODY COMPOSITION SCAN AND EMS TRAINING SESSION

SATURDAY 8th NOVEMBER 10-2!

FREE OPEN EVENT

What to Expect:

- Free beverages and nibbles

- Free INBODY 770 body composition analysis (45 metrics including body fat, skeletal muscle mass, cell health and metabolice age)

- Try out our EMS training and see how it can help you lose weight and build muscle in just 20 minutes per week

- Meet the trainers

- Meet our in studio beauty therapist

Benefits of EMS training:

- Improves muscle tone and strength

- Low impact and suitable for all abilities including those with injuries

- 20 minutes per week = 90 minutes in the gym

- Helps to boost metabolism

- Relieve back pain

- Improves pelvic floor health

- Reduce body fat

- Personal training and you can target specific body areas

Also check out other Workshops in Bedford, Health & Wellness events in Bedford.