If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Bedford. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Bedford.
| Date | Event | Venue |
|---|---|---|
| 23 Jan 2026 | Meditative Walk | The Pavilion, Bedford |
| 31 Jan 2026 | Self Love and Wellbeing Retreat | The Happy Body Project, Bedford |
| 02 Aug 2026 | Summer Wellbeing Fair | The Place Bedford |
| 05 Feb 2026 | East Bedford Wellbeing Support & Info Coffee Morning Drop-in | Christ the King Church Hall, Harrowden Road, Bedford MK42 0SP |
| 20 Feb 2026 | Shortstown Soundbath | shortstown village hall , Bedford |
| 21 Feb 2026 | Reiki Drum Practitioners Course | The Happy Body Project, Bedford |
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