Exactly one year since the first group walk I organised! Completely optional, we will be going to Albero Lounge after.
Meeting point: Outside the front of the swan hotel.
Join us for a mindful walk based on the teachings of vipassana meditation.
We will start with an introduction and wellbeing check in as we walk to the butterfly bridge. This is optional you do not have to talk, please however be courteous of others and allow them to speak.
When we get to the butterfly bridge I will guide you through the meditation practice before walking towards and finishing at the riverside bar.
This second half will be in complete silence and we will pause to have some time of stillness by the two bridges where you can hear the peaceful sounds of the water.
Watch your thoughts wash away!
We will break the silence by ending with a gratitude prompt.
This is a safe space and community for everyone. Even in the winter it’s nice to get out and enjoy the scenery of the embankment safely as a group.
Free of charge of course! If you have any access needs please let me know and we will be walking at a mindful pace as a group and no one would be left behind ♥️ I am a trained mental health advocate and passionate about in powering people to take action for their own wellbeing.
Reclaim your peace and freedom with every step!
Also check out other Health & Wellness events in Bedford, Workshops in Bedford.
