Join me at Trigonos and leave with a sense of peace, clarity, and a deeper connection of yourself.
This retreat is at Trigonos in the beautiful valley of Nantlle, North East Wales.
Friday 22nd August - Sunday 24th August 2025
What to Expect:
The retreat can help you find your balance in relation to how you move and what you eat. If you find that your sleep, energy or posture is compromised by the food that you eat and the way you move your body, then this is the retreat for you.
Meet like-minded people and enjoy good quality time to help bring you back to yourself. You will learn some yoga poses that will help to improve your balance and posture with the Alexander Technique.
Discover how you can eat simpler food and still be satisfied by following the hidden power of the moon in relation to your body organs.
Who is this retreat for:
For people in need to reset their digestion.
For people in need to restore their energy and a sense of self.
For people who feel disconnected from themselves.
For people who need a reset due to hectic pace of life.
For people who want to restore balance.
The yoga is suitable for beginners or for those that would like to build more alignment, awareness and deepen their practice
For further information and booking, please visit the Trigonos website.
https://www.trigonos.org/events/aligning-your-diet-and-movement-with-natures-hidden-powers
For any queries on the retreat not answered by the booking page, please email me at
aGVsbG8gfCBpbnRlZ3JhdGluZ2hlYWx0aCAhIGNvbQ== or message me on FB.
Also check out other Health & Wellness events in Beddgelert.
