We’re running another healing and therapy workshop MOVEMENT AND STILLNESS
From 26 OCTOBER -1 NOVEMBER, 2025
TRIGONOS, NANTLLE, SNOWDONIA, NORTH WALES
In our busy lives we may rush around, fitting in as much as we can do, being productive, but not giving ourselves time for reflection and rest, not allowing our emotions and thoughts to catch up with us. Or we may find it hard to get started, putting off things we need and want to do, feeling like we don’t have the energy we need, passively waiting for others to direct us.
In this retreat in beautiful Snowdonia, we will have the space and time to find balance and harmony between doing and being, activity and reflection, flow and rest.
We will experiment with movement of the breath, the body, our emotions and thoughts. We will slow down and find stillness, focus on our inner being, take time to reflect and integrate, ground ourselves in our bodies and in the
moment.
Throughout the week you will be held and supported through guided movement and meditation, opportunities for therapeutic and healing work, large and small group connection and experimentation. Our focus will be on healing, self acceptance, aliveness and inner peace.
The retreat includes 6 nights accommodation, nourishing vegetarian meals prepared by and sourced from Trigonos biodynamic organic farm
morning coffee and afternoon tea and cake, group sessions from Monday morning through to Saturday lunchtime.
The cost is £1245 for all meals and ensuite single rooms –
in cases of hardship please contact us to discuss eligibility for a bursary.
JUDI LEDWARD is a psychotherapist with over 40 years training and experience helping people to shed old
patterns that no longer serve them and accept who they truly are.
Me 🧡 A gifted quantum energy healer and integrative health practitioner with over a decade of experience guiding deep, lasting transformation.
For further information or to book a place DM me x
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