Dharana – Deepen into Presence
Chair Yoga Workshop – September 7th, 14th, 21st, 28th (4 Weeks)
This September, we warmly invite you to join us for a soothing and accessible Chair Yoga journey, designed especially for those who wish to explore yoga in a safe and supportive way.
Together, each Sunday morning, we will learn how to gently bring body and mind into the present moment. Using the comfort of a chair for stability, we’ll explore simple movements, breathwork (pranayama), and guided meditation practices that ease tension, improve circulation, and calm the mind.
✨ Our focus for this workshop:
Cultivating one-pointed awareness
Quieting inner distraction
Returning to the body as an anchor
Exploring stillness through gentle, supported movement
💜 Benefits of Chair Yoga include:
Improved posture, balance, and circulation
Reduced stiffness in joints and muscles
Gentle support for strength and flexibility
A calmer, clearer mind and uplifted mood
This workshop is perfect if you are new to yoga, live with limited mobility, or simply prefer a gentler practice. Every movement is guided with care, and you’ll always have the choice to go at your own pace.
🌸 Come just as you are – no previous yoga experience is needed. Leave feeling lighter in body and calmer in mind.
📅 Booking is now open.
👉 Reserve your place today and deepen into presence with us.
The price of this 4-week workshop is just £20, payable on booking. Please get in touch for more details.
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