🌸 Saucha – A Practice of Clarity
Monthly Yoga Workshop – May - 4 Week Yoga Workshop
As nature blossoms into fullness, May offers the perfect moment to clear space, both within and around us.
In this workshop, we will meet on the first 4 Sunday mornings to explore Saucha, the yogic principle of purity and clarity. Through gently detoxifying movement, breathwork, and stillness, we’ll support the body and mind to release what feels heavy and invite in a sense of lightness, simplicity, and renewal.
✨ Our focus for this workshop:
Gently detoxifying through mindful asana
Breathing practices to clear mental fog and emotional residue
Cultivating clarity, simplicity, and spaciousness
Returning to what feels true and essential
By the end of this practice, you may feel:
🌿 Lighter and more at ease in your body
🌿 Mentally refreshed and emotionally clearer
🌿 More connected to your inner wisdom and rhythm
🌿 Inspired to carry simplicity and clarity off the mat
This isn’t about perfection, it’s about creating space to feel clear, calm, and well.
🌸 Come and breathe, move, and return to what really matters.
📅 Booking is open.
👉 Reserve your place and give yourself the gift of gentle renewal.
The cost of this workshop is just £20, get in touch for more information and to book your spot today.
You may also like the following events from Star Therapies:
- Next Sunday, 5th October, 09:30 am, 🌬 October – Aparigraha: The Gift of Letting Go in Barry
- This November, 2nd November, 09:30 am, 🌀 November – Dhyana: The Still Point Within - Yoga Workshop in Barry
- This December, 7th December, 01:00 pm, 🕯 December – Moksha: Rest, Reflect, Release, 4 Week Yoga Workshop in Barry
Also check out other
Workshops in Barry,
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