Yoga Sculpt + Stretch

Sculpt + Stretch is a balanced blend of yoga and light strength training designed to build lean muscle and help strengthen your body for a stronger physical practice.
Using optional weights (2–5 lbs.), we’ll focus on the arms, core, glutes, hips and legs for a full-body "workout" that will leave you feeling strong and balanced.
Class closes with stretching and a blissful savasana
Perfect for anyone looking to feel strong and supported regardless of their "fitness" level.

You may also like the following events from Rooted Yoga VT:

• This Sunday, 30th November, 11:45 am, Sun Salutation Breakdown - An All Levels Practice in Barre

Also check out other Health & Wellness events in Barre, Workshops in Barre.