Sun Salutation Breakdown - An All Levels Practice

Join Stina for this all-levels look at Sun Salutations in our practice!
We will break some things down and focus in on what our Sun Salutations are all about! We'll look at Surya Namaskar A + B step by step with hands on adjustments and alignments, discuss ways to protect our joints and stimulate our internal organs, breath patterns, drishtis and more!
We will all move and practice together, then have time on our mats to find our flow and explore.
Q + A time throughout, so bring a notebook if you'd like!
This is open to all levels!
Pass holders can use your class pass to sign up!

You may also like the following events from Rooted Yoga VT:

• This Tuesday, 11th November, 05:30 pm, Gentle Yoga in Barre
• This Wednesday, 12th November, 05:30 pm, Yoga Sculpt + Stretch in Barre
• This Thursday, 13th November, 06:00 pm, Candlelight Yin/Yang Yoga in Barre

Also check out other Workshops in Barre.