Yin Yoga Basics: A Deeper Dive Into Stillness

In this short 3 hour dive into the basics of Yin yoga, we'll look at understanding some of the basic principles of yin yoga, including theory, practice and historical context, as well as differences between similar practices that are sometimes confused with yin.
We will explore edge, stillness and time in each posture through a mini practice and partner work.
Dress comfy, bring a notebook and an open mind
No experience necessary
counts as 3 Yoga Alliance continuing ed credits
Rise + Vibe YTT students: use your code to sign up!

You may also like the following events from Rooted Yoga VT:

• This Sunday, 29th June, 09:00 am, Yin + Meditation w/ Sound Bath Savasana in Barre
• This Sunday, 29th June, 01:00 pm, New Moon Acu-Nidra w/ OPEN Community Acupuncture in Barre
• Next Monday, 30th June, 05:30 pm, Slow Flow w/ Essential Oils in Barre

Also check out other Health & Wellness events in Barre.