Spring is a time for shedding old patterns and embracing new beginnings. Yin yoga can help facilitate this process by encouraging mindful movement and release of tension, both physical and emotional.
Just as nature experiences a cycle of growth, so too do individuals experience shifts in their energy and motivation.
Spring is a time of rebirth and awakening in the natural world.
This involves letting go of outdated habits, beliefs, or situations that no longer serve personal growth.
It emphasizes the deliberate choice to embrace change and create a fresh start.
If you are new to Yin Yoga, this workshop will provide a wonderful introduction to this nourishing practice. It's a gentle form of yoga where passive floor based asanas are held in a relaxed state for 3 to 5 minutes at a time.
These long holds and slow pace are deeply nourishing-by emphasizing passive stress on the deep connective tissues, Yin Yoga is therapeutically used to improve flexibility, and to mobilize and strengthen our joints, ligaments and deep fascial networks. It also enhances the free flow of prana throughout one's body by directly stimulating the nadis.
The experience of Yin Yoga is soothing and calming. It unlocks deeply held tension and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation.
An accessible series of Yin Yoga poses will be synchronised to sound healing. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.
During the session, the Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound.
YINBLISS
Yin Yoga and Sound Healing
Date: Sunday 31st August 2025
Time: 1pm - 3pm
Investment: $60
Venue: Xcell Wellness
Xcell Health and Fitness Kingscliff.
For more details or to reserve your space contact Lisa Zantis.
Also check out other Health & Wellness events in Banora Point, Workshops in Banora Point.
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