Resilient Rhythms

Shake it off. Slow it down. Trust your body.

A 75-minute somatic movement class to reconnect, release, and restore. This weekly class blends breath, intuitive dance, mindful movement, and restorative yoga to support nervous system regulation, embodied resilience, and self-trust.

We begin by grounding—awakening sensation through breath and gentle stretch. As the energy builds, you’ll be guided into rhythmic movement and simple dance sequences set to curated music that helps you shake off tension, shift your state, and reclaim your rhythm. No dance experience needed—just bring your body and your willingness to move.

The second half of class invites you into deep stillness. Through supported stretching, restorative shapes, and extended savasana, you’ll land in a space where your body can process, integrate, and rest.

Release the stress. Reclaim your rhythm. Return to your center.
Come as you are. Move as you need. Let your body remember what it means to feel safe, whole, and free.

You may also like the following events from The Spiral Goddess Collective, a Center for Mind/Body Movement:

• This Sunday, 22nd June, 05:00 pm, Evolve ~ A Spiral Journey in Bangor
• Next month, 11th July, 06:30 pm, Belly Dance — Play and Empower! in Bangor
• Next month, 13th July, 02:00 pm, Sonic Yoga Nidra — Crystal Sound Bath in Bangor

Also check out other Workshops in Bangor, Health & Wellness events in Bangor.