Tired, Tense, and Stressed? Try Yoga for Stress Relief at The Barn Studio near Banbury/Brackley

Feeling tired, tense, or overwhelmed?
This weekly class is a gentle space to slow down, release tension, and reset your nervous system. You’ll be guided through calming breathwork, simple movement, and long, restful postures to help you feel more grounded, spacious, and at ease—both in body and mind. It’s perfect if you're always rushing, struggling to sleep, or holding tension you can’t quite shake.

This class is especially for:
✨ Overthinkers, perfectionists, and chronically stressed folks
✨ Anyone who finds it hard to relax or stick to a self-care routine at home
✨ Desk workers, carers, or anyone feeling stiff, achy, or disconnected from their body
✨ People who feel intimidated by the gym or fast-paced classes
✨ Beginners, or those returning to yoga after a break

This might not be the right fit if you’re after a sweaty, high-energy workout—or if you prefer a more hands-on, highly structured class. This is a softer, more mindful approach where you're encouraged to move at your own pace and make choices that work for your body.

🧘‍♀️ Tuesdays at 9:15 AM
🌿 The Barn Studio at Forceleap Farm (between Banbury & Brackley)
✨ £12 drop-in
✨ £10 with 5-class pass https://app.acuityscheduling.com/catalog.php?owner=18980892&action=addCart&clear=1&id=1857607

If none of these price points work for you, please don’t hesitate to reach out—I don’t want finances to be a barrier to you joining.

Spaces are limited—booking is recommended. 💚

You may also like the following events from Barbara Czarkowska yoga:

• Next month, 15th June, 06:00 pm, Slow Down Sunday: practice Rest in Banbury in Banbury

Also check out other Workshops in Banbury, Health & Wellness events in Banbury.