Reclaiming Your Relationship with Food

Food is meant to nourish—not control. Reclaiming Your Relationship with Food is now a monthly gathering where we break free from diet culture, unlearn societal food rules, and embrace self-trust and self-love through mindful reflection.

• How diet culture shapes our beliefs about food and our bodies
• Tools to develop a guilt-free, nourishing relationship with food
• The power of self-acceptance and intuitive nourishment

This space is for you if:

• You’re tired of food guilt and restrictive eating
• You want a judgment-free space to explore body trust
• You’re ready to nurture a more peaceful relationship with food

💖 Food is not the enemy—shame is. Join us each month to reclaim joy, nourishment, and self-acceptance.

Limited to 10–12 participants to ensure a personalized experience. Reserve your place today and start the new year with a new approach.

• Hawaii Time Zone (+5 hours)
• Alaska Time Zone (+ 4 hours)
• Pacific Time Zone/UTC ( + 3 hours)
• Mountain Time Zone/MT (+2 hours)
• Central Time Zone/CT (+1 hour)

We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.

💙 Meet our Coach Octavia.

Work with O

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Also check out other Workshops in Baltimore, Nonprofit events in Baltimore, Health & Wellness events in Baltimore.