Dear dancing soul,
You're warmly invited to join me for this week’s DANCEmandala session, held this Saturday, May 10th, 4:00–5:45pm at the Ballina Scout Hall.
Our theme for this journey is:
Soft into Spirit
In this week's DANCEmandala session, we spiral inward through softness and surrender, inviting the blissful remembrance that our true essence is Spirit.
Through deep listening, gentle movement, and conscious breath, we begin to relax the grip of the thinking mind and soften the layers of the contracted self. As we release into presence, the body becomes a vessel of wisdom—sensitive, receptive, alive.
This dance is a return to the quiet joy of simply being. A space to:
🪶 Relax deeply and open to the subtle intelligence of your inner world
🪶 Move with warmth, ease and compassion towards your whole self
🪶 Integrate body, mind, and spirit through intuitive expression and stillness
🪶 Rest in the felt experience of oneness—of union with the greater whole
Come just as you are. Let the spiral hold you. Let your dance remember you home.
Where: Ballina Scout Hall – 33 Canal Rd, Ballina NSW 2478
When: Saturday 26th April, 4:00–5:45pm
Exchange: $30 (pre-booking or cash on arrival)
✨ Bring a newcomer friend for $15 this week
Bring water, wear comfy layers, and arrive a few minutes early to settle in.
Let’s gather in movement, in stillness, and in community.
With love,
Katy
@katybullen | www.katybullen.com
Call Katy on 0476 204 759
