Strong Through the Shift-Movement Series for Perimenopause + Menopause

This empowering 3-week series blends a variety of movement styles—including yoga, strength, mobility, breathwork, and restorative practices—to help you feel more at home in your body and feel empowered and supported through the natural transitions of perimenopause and menopause. Each session is thoughtfully designed to ease symptoms, balance your nervous system, and build strength and resilience from the inside out. (We will meet on 7/18, 7/25. 8/1)

THIS SERIES IS FOR YOU IF YOU’RE EXPERIENCING:
✔️ Hot flashes or night sweats
✔️ Fatigue, brain fog, or disrupted sleep
✔️ Anxiety, mood swings, or irritability
✔️ Muscle tension, stiffness, or joint pain
✔️ Feeling disconnected or out of balance

You may also like the following events from Jeonsa Studio:

• This Tuesday, 17th June, 12:30 pm, Summer Teen Series in Baldwin
• This Friday, 20th June, 07:00 am, Summer Solstice - 108 Sun Salutations in Baldwin
• This Saturday, 21st June, 04:00 pm, Yin + Yang in Baldwin

Also check out other Health & Wellness events in Baldwin.