Core Yoga Flow 4 class series with Rebecca Phillips

4 week session on Mondays, 5:30 pm-6:30 pm, 9/8-9/29

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips

Investment in Health: $72/4 week series*

Minimum registrants 4 Maximum registrants 15

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added

You may also like the following events from Dragonfly Wellness Center:

• Next Tuesday, 2nd September, 09:00 am, Pilates & Yoga for Strong Bones and Muscles in Ayer
• Next month, 8th September, 12:00 pm, Chair Yoga at lunchtime with Anita Perry (Hybrid) in Ayer
• Next month, 8th September, 07:00 pm, Reiki Share for Practitioners of all levels in Ayer

Also check out other Workshops in Ayer, Health & Wellness events in Ayer.