Stretch & De-stress Introductory class with Sheila Peters

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $20

You may also like the following events from Dragonfly Wellness Center:

• Next Tuesday, 2nd September, 09:00 am, Pilates & Yoga for Strong Bones and Muscles in Ayer
• Next Friday, 5th September, 07:15 pm, Mediumship Practice Circle in Ayer
• Next month, 8th September, 12:00 pm, Chair Yoga at lunchtime with Anita Perry (Hybrid) in Ayer

Also check out other Workshops in Ayer, Health & Wellness events in Ayer.