Chair Yoga at lunchtime with Anita Perry (Hybrid)

Do you suffer from any of these symptoms?

aches and pains

insomnia

headaches

brain fog

irritability

anxiety

inability to concentrate

digestive problems

depression

Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all done while sitting in the chair. Timed to fit into your lunch break with a hybrid option too!

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Minimum registrants 4 Maximum registrants 20

Investment in health: $72/4 class session*

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added

**ZOOM link will be sent to you before the first class

You may also like the following events from Dragonfly Wellness Center:

• Next Tuesday, 2nd September, 09:00 am, Pilates & Yoga for Strong Bones and Muscles in Ayer
• Next Friday, 5th September, 07:15 pm, Mediumship Practice Circle in Ayer
• Next month, 8th September, 05:30 pm, Core Yoga Flow 4 class series with Rebecca Phillips in Ayer

Also check out other Health & Wellness events in Ayer, Workshops in Ayer.