Candlelight Yin & Restorative Yoga

This 90-minute reflective workshop offers an opportunity to deeply relax and restore both body and mind. Through a series of slow-paced, introspective Yin postures, participants are guided to cultivate stillness and calm. Restorative poses are practiced fully supported on the floor with the use of props to ensure comfort and ease. The session provides space to release tension, quiet the mind, and reconnect with a sense of inner peace. Suitable for all levels of experience.

Limited to 12 participants

Investment in your health: $30

You may also like the following events from Dragonfly Wellness Center:

• This Wednesday, 8th October, 09:30 am, Stretch & De-stress with Sheila Peters 4 week series in Ayer
• This Wednesday, 8th October, 04:00 pm, Caregiver Burnout Support Group in Ayer
• This Friday, 10th October, 05:30 pm, Divine Feminine Meditation Hour in Ayer

Also check out other Health & Wellness events in Ayer, Workshops in Ayer.