Practicing Your ABCs: Agility, Balance & Coordination

Rediscover the building blocks of confident movement in this upbeat and accessible fitness class designed to sharpen your Agility, Balance, and Coordination.

Whether you're hoping to stay active, prevent falls, or simply feel steadier on your feet, this class offers purposeful practice through fun drills, partner work, and real-life movement challenges.

Expect creative exercises that activate both body and brain, with opportunities to personalize activities to your comfort level.

Ideal for adults seeking to maintain mobility, improve reaction time, and move through daily life with more ease and confidence

This workshop is led by Rhonda Hamer, Osteoporosis & Senior Fitness Specialist.

No experience necessary—just a willingness to move, explore, and embrace your ABCs!

Minimum Participation 6 Maximum 20

Investment in Health: $45

You may also like the following events from Dragonfly Wellness Center:

• This Tuesday, 2nd September, 09:00 am, Pilates & Yoga for Strong Bones and Muscles in Ayer
• This Friday, 5th September, 07:15 pm, Mediumship Practice Circle in Ayer
• Next Monday, 8th September, 12:00 pm, Chair Yoga at lunchtime with Anita Perry (Hybrid) in Ayer

Also check out other Workshops in Ayer, Health & Wellness events in Ayer.