Practicing Your ABCs: Agility, Balance & Coordination

Rediscover the building blocks of confident movement in this upbeat and accessible fitness class designed to sharpen your Agility, Balance, and Coordination.

Whether you're hoping to stay active, prevent falls, or simply feel steadier on your feet, this class offers purposeful practice through fun drills, partner work, and real-life movement challenges.

Expect creative exercises that activate both body and brain, with opportunities to personalize activities to your comfort level.

Ideal for adults seeking to maintain mobility, improve reaction time, and move through daily life with more ease and confidence

This workshop is led by Rhonda Hamer, Osteoporosis & Senior Fitness Specialist.

No experience necessary—just a willingness to move, explore, and embrace your ABCs!

Minimum Participation 6 Maximum 20

Investment in Health: $45

You may also like the following events from Dragonfly Wellness Center:

• This Thursday, 25th September, 06:00 pm, Tai Chi for all levels with Stan Fall (2 class series) in Ayer
• This Friday, 26th September, 06:00 pm, Tai Chi for all levels with Stan Fall Friday drop in classes! in Ayer
• This Friday, 26th September, 07:30 pm, RENEWAL Meditation in Ayer

Also check out other Workshops in Ayer, Health & Wellness events in Ayer.