Stretch & De-stress with Sheila Peters 4 week series, 8 October | Event in Ayer | AllEvents

Stretch & De-stress with Sheila Peters 4 week series

Dragonfly Wellness Center

Highlights

Wed, 08 Oct, 2025 at 09:30 am

1 hour

176 Jackson Rd, Devens, MA, United States, Massachusetts 01434

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Date & Location

Wed, 08 Oct, 2025 at 09:30 am to 10:30 am (EDT)

176 Jackson Rd, Devens, Massachusetts 01434

176 Jackson Rd, Devens, MA 01434-5616, United States, Ayer

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About the event

Stretch & De-stress with Sheila Peters 4 week series
Classes are in person on Wednesdays, 9:30-10:30 am, 10/8-10/29

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Minimum 4 Maximum 15

Investment in Health: $72/4 week series or $20/drop in class*

*once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added


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Ticket Info

Tickets for Stretch & De-stress with Sheila Peters 4 week series can be booked here.

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Nearby Hotels

176 Jackson Rd, Devens, MA, United States, Massachusetts 01434, 176 Jackson Rd, Devens, MA 01434-5616, United States, Ayer
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Host Details

Dragonfly Wellness Center

Dragonfly Wellness Center

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Stretch & De-stress with Sheila Peters 4 week series, 8 October | Event in Ayer | AllEvents
Stretch & De-stress with Sheila Peters 4 week series
Wed, 08 Oct, 2025 at 09:30 am