Sound Escape

This Sound Escape is a one-hour sound healing meditation that blends the calming resonance of crystal sound bowls, the warmth of acoustic guitar, and the soft shimmer of chimes. Designed to guide you gently inward, this experience offers a break from external noise and an invitation to connect more deeply with yourself.

As you listen, your brain may naturally shift through various brain wave states, from alert beta into slower alpha and theta waves, which are associated with relaxation, creativity, and deep meditation. These frequencies can help regulate the nervous system, reduce stress, and support emotional release.

This isn’t just an auditory experience, it’s a full-body immersion into stillness, awareness, and healing.

You may also like the following events from The Holding Space:

• This month, 23rd August, 04:00 pm, Free Community Kirtan in Avon By The Sea
• Next month, 3rd September, 06:00 pm, Open Mic Night in Avon By The Sea
• Next month, 7th September, 04:00 pm, Tai Chi Qigong series in Avon By The Sea

Also check out other Music events in Avon by the Sea, Health & Wellness events in Avon by the Sea.