A 2-Hour Yin Yoga Immersion for Lower Back Freedom
Join us for a deeply nourishing Yin Yoga masterclass designed to bring freedom and relief to your lower back and hips. This two-hour immersion will help rehydrate and release the deep fascia surrounding the sacrum, hips, and lower back—easing tension, discomfort, and stiffness. You'll leave with a renewed sense of mobility and spaciousness in your body.
In today’s modern world, lower back pain has become an all-too-common struggle—driven by our sedentary lifestyles and lack of mindful movement.
When our lower back is in pain, it robs us of our freedom—the freedom to move with ease, to do the things we love, and to fully experience life.
It may sound surprising, but as we age, our bodies begin to "dry out." The lower back is often the first area to tighten, stagnate, and dehydrate.
Whether you're looking to maintain a healthy back or seeking relief from ongoing discomfort, this session with Mysan offers a gentle, effective path to healing and freedom.
All levels welcome!
Bookings essential as spots are limited - click on the link, select the date and find the immersion to book your spot!
https://www.mindbodyonline.com/explore/locations/mysan-yoga-the-sanctuary
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