Sound & Stillness: Outdoor Meditation & Movement

Begin your day grounded in nature with this peaceful outdoor class that blends gentle movement and sound healing. You'll ease into mindful stretches designed to awaken the body, release tension, and open space for breath. Then, settle into stillness as the resonant tones of sound bowls guide you into a deeply calming meditation. Surrounded by fresh air and natural light, this class offers a serene reset for body and mind. All levels are welcome — bring a mat, a curious heart, and a willingness to slow down.

Self-parking is complimentary. Please bring your own yoga mat.

You may also like the following events from Hotel Viata:

• This Saturday, 19th July, 09:00 am, Barreless Burn in West Lake Hills
• This Saturday, 19th July, 06:00 pm, Craft Your Own Limoncello in Austin
• Next Friday, 25th July, 07:00 pm, The Viata Sessions: Don't Tell Comedy in Austin

Also check out other Health & Wellness events in Austin, Workshops in Austin.