FREQUENCY a summer reset (R&B Yoga, Breathwork, and Live DJ)

Welcome to FREQUENCY.

A pause to tune in, so you can truly tune out.

In a world buzzing with noise, overstimulation, and constant output, Frequency is your invitation to recalibrate. Designed for creatives, visionaries, and anyone craving a deeper connection to self, this 3-hour experience is a full-body reset to realign with your inner rhythm.

Set to live R&B DJs and beats, this experience blends mindfulness, movement, and music in a way that’s both grounding and elevating.

The Frequency:


🔸 Welcome + Guided Connection (30 min) — Drop in and arrive. Open your senses with intentional presence and connection.


🔸 Yoga (30 min) — Move stagnant energy and awaken the body through a gentle, creative flow.

🔸 Breathwork (30 min) — Shift your frequency and access deeper clarity through conscious breath.


🔸 Integration (30 min) — Land in your body and reflect with guided prompts and stillness.


🔸 R&B DJ Set (60 min) — Let it all move through you. Connect, dance, and celebrate in high vibration.

Whether you're burnt out, creatively blocked, or simply craving inspiration — this is your space to reset, recharge, and remember who you are beneath the noise.

Spots are limited. Bring your journal, a yoga mat, your breath, and your open heart

Also check out other Health & Wellness events in Austin.