F45 Brodie Lane x HYROX Info Session

Curious about HYROX but not sure where to start? Whether you're brand new to functional fitness events or a seasoned athlete ready to push to the next level, this free info session is your go-to guide for all things HYROX—and how F45 can help you get race ready in just 12 weeks.

Join us at F45 Brodie Lane to learn exactly what to expect on race day and how to train for it the right way!

• What is HYROX, and why is it taking over the fitness world?
• Race format breakdown – Individual, Doubles, and Relay
• How to train from scratch with our 12-week race-ready plan
• How to boost your performance if you're already training
• What to expect from our full F45 x HYROX training experience
• F45 Member/Coach & HYROX Veteran testimonials

• Structured training schedule built for progressive gains
• 12-week running plan in the F45 Training app to build stamina and prep for race day
• Private GroupMe chat for support, tips, wins & nutrition guidance
• Educational workshop with ATX Athletics on injury prevention
• Performance testing before and halfway through the program
• A whole lot of sweat, fun, and community support!

If you’re HYROX-curious, ready to level up, or just want to be part of something exciting—then our HYROX Affiliated program is the perfect place to start.

Let’s get race ready—together.

Open to members AND non-members. HYROX membership packages available—plus, general F45 memberships are perfect for ongoing race training. See staff at event for details.

Also check out other Sports events in Austin, Workshops in Austin.