Breathwork

🧘‍♀️ Guided Breathwork at Flō – June 20th | 7:00 PM

Pause, breathe, and refresh—just for you.

Join us for a profound guided breathwork experience on Thursday, June 20th at 7 PM. This session will teach you effective breathing techniques that:

⚖️ Activate your relaxation response—helping your body move out of fight‑or‑flight mode and into calm

🌿 Lower stress, anxiety, heart rate, and blood pressure
othership.us
🌙 Improve mental clarity, sleep quality, and emotional wellbeing

Whether you're new to breathwork or simply seeking a reset, this class offers guided techniques you can carry into your daily life. No experience necessary—just bring yourself and an open mind.

📍 Flō Yoga & Spa
📅 Thursday, June 20 • 7:00 PM
💵 $35 non-members / $25 members

Spaces are cozy and calm—reserve your spot today via Vagaro or message us directly. Let’s breathe together and invite peace back in. 💚

https://www.vagaro.com/cl/c3odab7XOc~88GKsYlIadqBKma99z~WvYrB90Pt4Iss=

#FlōYogaSpa #StAugustineWellness #BreathworkHealing #MindBodyReset #ConsciousBreathing #StressRelief #MentalWellness #HolisticHealth

You may also like the following events from Flo Yoga Spa:

• This Friday, 13th June, 07:30 am, Summer Sunrise: Yoga on the Beach in Augustine
• This Saturday, 14th June, 10:15 am, Somatic Movement Class in Augustine
• Next Monday, 16th June, 06:00 am, Flo's Summer Bootcamp in Augustine

Also check out other Workshops in Augustine, Health & Wellness events in Augustine.