Strong + Open Hips: Yoga Program

4-Week Progressive Yoga Program
One class per week | All levels welcome

Unlock strength, stability, and space in your hips with this 4-week progressive yoga series designed to meet you where you are and build week by week.

Each 60-minute class blends functional mobility, accessible strength-building, and deep opening techniques to help release tension and improve movement patterns in the hips, pelvis, and low back. We’ll use a combination of flow-based movement, targeted holds, props, and breathwork to support your range of motion and overall ease.

Perfect for anyone who sits a lot, feels “tight” in the hips, or wants to support long-term mobility and injury prevention.

Come as you are no flexibility or experience required.
You’ll leave each week feeling more connected, supported, and open.

You may also like the following events from BLISS YOGA:

• This month, 29th June, 07:15 pm, Recover + Restore in Attica
• Next month, 19th July, 12:30 pm, Yoga Picnic in Attica
• Next month, 27th July, 07:15 pm, Recover + Restore in Attica

Also check out other Health & Wellness events in Attica, Workshops in Attica.