Recover + Restore

Discover deep relaxation and renewal with a 75-minute "Recover and Restore" class. This unique experience combines the gentle, meditative practice of yin yoga with the therapeutic use of "Recovery Rounds" to target and release tension in the myofascial tissues. Through a series of floor-based poses, you'll enjoy the benefits of extended holds that help increase flexibility and calm the mind. The class concludes with restorative yoga poses, providing the ultimate reset for body and spirit. Perfect for anyone looking to unwind and recharge, "Recover and Restore" is a soothing, all-levels class, making it an ideal monthly ritual for self-care and rejuvenation.

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You may also like the following events from BLISS YOGA:

• This Sunday, 29th June, 07:15 pm, Recover + Restore in Attica
• Next month, 19th July, 08:30 am, Yoga Picnic in Attica
• This August, 23rd August, 08:30 am, Yoga Picnic in Attica

Also check out other Workshops in Attica, Health & Wellness events in Attica.