Seasonal Radiance: A Summer Ayurveda & Yoga Workshop

During these seasonal transitions, we can often feel a sense of vulnerability and imbalance and just do what others say to do. Our bodies are always guiding us in the right direction, so how can we use our intuition to guide us through these pivotal times to support our whole being? I invite you to honor the seasonal transition with the wisdom of ayurveda and yoga to feel more balanced and ready to take on the summer ahead.

Ayuryoga® is the unique science and blending of both Ayurveda and Yoga in the lineage of Dr. Vasant Lad, BAM&S, MASc, founder of The Ayurvedic Institute. In this 3-hour workshop, Nishita will guide you through an Ayuryoga® practice as well as discovering your own unique constitution as guided by Ayurvedic principles. This workshop will also incorporate the impact that seasonal transition has on our bodies and how to harness the transformative power of transition to support our vibrancy.

In this workshop we'll:
• Understand your doshic paradigm and constitution
• Understand how to transition gracefully from Spring to Summer
• Use the inherent elements of the season to bring your being into balance
• Empower your own yoga practice with Ayurvedic wisdom to be led by your intuition during seasonal transitions
• Use sound healing instruments (tuning forks) and marma therapy along with your yoga practice to unfold your inner wisdom
• Enjoy some Ayurvedic treats to support balance in this season

This is a great workshop to bring a friend with and enjoy the transition together. We'll share and laugh and spring into summer in the best way possible!

You may also like the following events from Asheville Yoga Center:

• This month, 30th May, 09:00 am, Yoga & Meditation Techniques for Trauma & Chronic Stress in Asheville
• Next month, 7th June, 02:00 pm, Collage as Creative Self Expression & Mindful Meditation in Asheville
• Next month, 13th June, 06:00 pm, The Business of Yoga with Bruce Barkus in Asheville

Also check out other Health & Wellness events in Asheville, Workshops in Asheville.