"Do Good" Class: FREE Fitness Class

🌿 𝐃𝐨 𝐆𝐨𝐨𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 – 𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐩𝐨𝐬𝐞! 🌿⁣
⁣
Our "Do Good" classes are all about feeling good 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 and doing good 𝐥𝐨𝐜𝐚𝐥𝐥𝐲. Each class is designed to energize your body and lift your spirit — 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐩𝐫𝐨𝐜𝐞𝐞𝐝𝐬 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐭𝐨 𝐥𝐨𝐜𝐚𝐥 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐫𝐞𝐚𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.⁣
⁣
🗓 𝐖𝐡𝐞𝐧: Every Saturday in August at 10:00 AM⁣
📍 𝐖𝐡𝐞𝐫𝐞: By the Gazebo (on the grass), Robert Simpson Park
💪 𝐖𝐡𝐚𝐭: Booty Bands & Bodyweight Fitness⁣
💘 𝐂𝐨𝐬𝐭: Pay what you can! Donations go directly to local organizations!
⁣
This class uses booty bands — mini resistance loops that help activate and strengthen your glutes, arms, legs, and core without high-impact movement.⁣
It’s 𝐥𝐨𝐰-𝐢𝐦𝐩𝐚𝐜𝐭, 𝐟𝐮𝐧, 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 — perfect for:⁣
⁣
* 𝐀𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 (beginner to advanced)⁣
* 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐦𝐨𝐦𝐬 easing back into movement⁣
* 𝐀𝐧𝐲𝐨𝐧𝐞 looking for a joint-friendly, full-body toning workout⁣
⁣
👯‍♀️ 𝐖𝐡𝐨: Everyone is welcome – come solo or bring a friend!⁣
⁣
✨ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝, 𝐚𝐬 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.⁣
✔️ Bring your yoga mat & water bottle.⁣
🌧 We’re here rain or shine – let’s make every rep count for something bigger!⁣
⁣
👉 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝 𝐡𝐞𝐫𝐞:⁣
August 2: https://simplyhart.corsizio.com/event/687172154ca7b8164a72cd82
August 9: https://simplyhart.corsizio.com/event/6871778c4ca7b8164a732018
August 16: https://simplyhart.corsizio.com/event/6871778e4ca7b8164a732041
August 23: https://simplyhart.corsizio.com/event/6871778e4ca7b8164a732066
⁣
💖 𝐋𝐞𝐭’𝐬 𝐬𝐰𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.

Also check out other Workshops in Arnprior, Health & Wellness events in Arnprior.