OPEN CLASS - FREE 1HR BODY & BRAIN CLASS

Our Signature Body & Brain Yoga class provides the perfect blend of mindful movement, deep stretching, and meditative breathwork. This class is uniquely designed to open your energy meridians, release built-up stress, and help you achieve a calm and recharged state.

Each one-hour class concludes with energy meditation to awaken your senses and create a deep, fulfilling connection with yourself. It's a moment of pure peace, allowing you to carry a sense of balance and empowerment into your daily life.

Experience a new world, where mind, body, and spirit become one.


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Body & Brain incorporates a wide variety of practices for overall health and wellness.

For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!

Website: https://www.bodynbrain.com/
Facebook:   / bodynbrain.us  
Instagram:   / bodynbrain.us  
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

Also check out other Workshops in Arlington, Health & Wellness events in Arlington.