What Supplements Do You Really Need?

Class Description:

With thousands of supplements on the market, how do you know what’s actually essential—and what’s just hype? In this interactive workshop, Dr. Michelle Bean, chiropractor and functional medicine practitioner, will guide you through the foundational supplements that benefit nearly everyone, while also introducing the concept of personalized, targeted supplementation based on your unique biochemistry, lifestyle, and health goals.

We’ll explore:

* The top 5 supplements most people should consider* How to know when you need more targeted support (hormones, gut, inflammation, stress, etc.)* The role of lab testing in customizing your supplement plan* What to avoid: unnecessary or low-quality products* How to simplify your supplement routine for maximum impact

Whether you're a supplement beginner or a seasoned vitamin-taker with a cupboard full of bottles, this class will help you cut through the noise and build a smarter, more personalized approach to your wellness routine.

✨ Bonus Topic: The Health Benefits of CBDCurious about CBD? We’ll wrap up the class with a brief overview of how CBD works in the body, what it may help with—like pain, anxiety, sleep, and inflammation—and how to choose a high-quality product. Learn how this plant-based compound can be a gentle, supportive addition to your supplement routine.

Also check out other Workshops in Aptos, Health & Wellness events in Aptos.