Stress Rescue Class

Name: Stress Rescue Class
Start: 2025-07-26T13:00:00-05:00
End: 2025-07-26T16:00:00-05:00
Location: 7546 149th St. West, Apple Valley, MN

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Highlights

Sat, 26 Jul, 2025 at 01:00 pm

3 hours

7546 149th St. West, Apple Valley, MN

Date & Location

Sat, 26 Jul, 2025 at 01:00 pm to 04:00 pm (CDT)

7546 149th St. West

7546 149th St W, St Paul, MN 55124-9001, United States, Apple Valley

About the event

Stress Rescue Class

Class Outline w/Katherine

· The stress response

· Effects of stress

· Methods to stop or abate stress

o Breathing technique

o Endorphin release

o Moving meditation technique

o Life stressors analysis method

· Closing Guided meditation

Handouts provided
Investment - $85
Contact Katherine directly at to reserve your spot

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7546 149th St. West, Apple Valley, MN, United States

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Stress Rescue Class

Sat, 26 Jul, 2025 at 01:00 pm